Hormone that is responsible for the development of male reproductive structures and secondary sexual characteristics is known as testosterone. Examples of male secondary sexual characteristics are enlargement of male genital, growth of air in public areas, deepening of voice and many others. Below are some of the methods of increasing testosterone level in the body.
Another the way of increasing testosterone level in the body naturally is b doing regular body exercises. Engaging yourself in exercises like press ups, squats and push ups to help in stimulating the production of testosterone in your blood. The exercise should take at least 45-50 minutes.
Doing the work out for too long can as well reduce the amount of testosterone level in your blood. You ensure that the exercise is not too much as muscle may fail and you won’t be able to do it again.
You should reduce stress. When a person is stressed the body produces a lot of stress hormone that lowers the production in the body. Seek medical care, do exercise, relax and get enough sleep to reduce stress. If you are capable of living a stress-free life then testosterone level will increase in your body.
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You can also use natural testosterone supplements. Natural herbs and ingredients that increase the production of testosterone level in the body may be used. Some of the herbs are; long jack, Tribulus terrestrial and ginkgo Biloba. Arginine, Miura, Pauma, Berry, and others are some of the ingredients used.
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To increase testosterone level in the body you should get enough sleep or rest. You should sleep enough for eight hours as this increase the production of testosterone level in the body. The the level of testosterone is going to decrease in your body as a result of the buildup of stress which results from insufficient sleep.
Find away from reducing the fat content in your body. When you have too much fat content in your body making you overweight interferes with the production of testosterone in the body. To reduce the fat content in your body and increase the production of testosterone you should involve in things like doing a lot of exercises and avoid eating fatty foods.
Stop drinking alcohol and other dangerous drugs. Too much consumption of alcohol in the body interferes with the production of testosterone in the body. It reduces its output. It is therefore produced in small quantity. You should avoid taking alcohol to boost the level of testosterone in your blood.
You should also eat smaller but frequent meals. Smaller meals are going to result in weight loss. When testosterone level drops in your blood is in turn going to result in the loss of body weight. You should also avoid foods that are rich in carbohydrates since they increase the level of insulin in the body which interferes with the production of testosterone in the body.